Good things to read: https://gratefulness.org

Free Class – take it with me. (my niece sent this to me, thank you Cait!) https://www.businessinsider.com/coursera-yale-science-of-wellbeing-free-course-review-overview?utm_medium=social&utm_campaign=sf-bi-main&utm_source=facebook.com&fbclid=IwAR0MCVe7TL4Qrl9f0tPFThXepjxotOBGE-kU5f29_AKoRZapPd6OMu3-A2g

 

Yoga and movement:

https://www.ballardhealthclub.com/virtual-classes More online classes coming soon!

https://8limbsyoga.com Streaming classes happening now!

 

My go to’s on Facebook and Instagram

Yoga:

MJ Daniels, Fran Gallo, Yoga tune up and Tune up Fitness.

Workouts: Amanda Stoker

THINGS TO HELP YOU GET THROUGH THE PANDEMIC

STAY IN THE ZONE

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