Good things to read: https://gratefulness.org
Free Class – take it with me. (my niece sent this to me, thank you Cait!) https://www.businessinsider.com/coursera-yale-science-of-wellbeing-free-course-review-overview?utm_medium=social&utm_campaign=sf-bi-main&utm_source=facebook.com&fbclid=IwAR0MCVe7TL4Qrl9f0tPFThXepjxotOBGE-kU5f29_AKoRZapPd6OMu3-A2g
Yoga and movement:
https://www.ballardhealthclub.com/virtual-classes More online classes coming soon!
https://8limbsyoga.com Streaming classes happening now!
My go to’s on Facebook and Instagram
MJ Daniels, Fran Gallo, Yoga tune up and Tune up Fitness.
Workouts: Amanda Stoker